For centuries, people have promoted eye exercises as a “natural” cure for various vision problems, including eye strain. eye problems However, there is very little reliable scientific evidence to suggest that eye exercises can improve vision. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง But eye exercises can help reduce eye strain and may help your eyes feel more comfortable.
If you have a common refractive error, such as nearsightedness, farsightedness, or astigmatism, you may not benefit from eye exercises. People with the most common eye conditions, including age-related macular degeneration, cataracts, and glaucoma, also see little benefit from eye exercises.
Eye exercises may not improve your vision, but they can help to make your eyes more comfortable, especially if your eyes are irritated from work.
A condition known as computer fatigue is common among people who work with computers all day. It can cause:
- Dry eye symptoms
- Eye fatigue
- Can’t see the picture clearly
- Headache
How to manage your eyes
Here are some different types of eye exercises you can try, depending on your needs.
Focus adjustment
This exercise helps to train focus. It should be done in a seated position.
- Hold your index finger about a few inches away from your eyes.
- Focus on your fingers
- Slowly move your fingers away from your face, while maintaining focus.
- Take a moment to look into the distance.
- Focus on your straightened fingers and slowly bring them back towards your eyes.
- Look away and look at objects in the distance.
- Repeat 3 times.